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Meal plan


ID: CtRZpsm6-H_KFQg
By guest
Generated on 2025-03-19 06:19:01

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 98.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 23.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Peach Pineapple Cobbler
1 serving = 56.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 5.0 g

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