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Meal plan


ID: l1oQ8CKOu29r2Kw
By guest
Generated on 2025-03-18 21:21:13

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Breakfast Cookie
1 serving = 92.0 g
Energy: 114.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Dutch Apple Pie
1 serving = 94.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 41.0 g

Let's cook it!