Here is your personalized meal plan!
Meal plan
ID: l1oQ8CKOu29r2Kw
By guest
Generated on 2025-03-18 21:21:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Breakfast Cookie
1 serving = 92.0 gEnergy:
114.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Dutch Apple Pie
1 serving = 94.0 gEnergy:
289.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
41.0 g
Let's cook it!