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Meal plan

Regenerate
ID: 7f3aq1dGT3up-78
By guest
Generated on 2025-08-13 04:07:23

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Eggnog Shortbread
1 serving = 66.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Crunchy Fruit Yoghurt
1 serving = 72.0 g
Energy: 266.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 29.0 g
Let's cook it!