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Meal plan

Regenerate
ID: _g1GFM7akAYOy24
By guest
Generated on 2025-07-04 21:28:41

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Brown Sugar Oatmeal
1 serving = 72.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Coconut Chocolate Squares
1 serving = 81.0 g
Energy: 303.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 40.0 g
Let's cook it!