Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7Gq6TPZ9eS4gG38

By guest

Generated on 2025-08-14 22:04:19

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Coconut Couscous

1 serving = 100.0 g

Energy: 168.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Grape Almond Salad

1 serving = 68.0 g

Energy: 265.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 33.0 g

Let's cook it!