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Meal plan


ID: O4zJcpUuxD-i3vI
By guest
Generated on 2025-07-02 05:54:58

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Prebaked Pizza Crust
1 serving = 64.0 g
Energy: 280.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Banana Nut Butter
1 serving = 55.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 39.0 g

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