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Meal plan

ID: jrawcoeGKW4ZbG8

By guest

Generated on 2025-03-24 09:21:44

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 77.0 g

Energy: 181.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 59.0 g

Energy: 77.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!