Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: hmQtsouwwR4QZQQ

By guest

Generated on 2025-07-09 01:00:05

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 97.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 273.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 33.0 g

Let's cook it!