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Meal plan

ID: bnsf4zdwwNRHfVQ

By guest

Generated on 2025-11-09 18:52:57

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Strawberry Muesli

1 serving = 84.0 g

Energy: 267.0 kcal

Protein: 10.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 98.0 g

Energy: 331.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 77.0 g

Let's cook it!