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Meal plan

Regenerate
ID: J6Thpqdg06EmU64
By guest
Generated on 2025-08-06 21:25:34

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Authentic Cheesecake Souffle
1 serving = 72.0 g
Energy: 215.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Homemade Doughnuts
1 serving = 69.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!