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Meal plan

Regenerate
ID: edekaeDSoc9obbc
By guest
Generated on 2025-03-18 03:39:00

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Microwave Apple Crisp
1 serving = 74.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Biscuit Shortcake
1 serving = 58.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 23.0 g
Let's cook it!