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Meal plan


ID: 0khxyBsKPca6DtQ
By guest
Generated on 2025-11-06 16:32:04

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 55.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Divine Buttercream Icing
1 serving = 72.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 18.0 g

Let's cook it!