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Meal plan

ID: ohhtslqpV2PZvuY

By guest

Generated on 2026-02-25 17:17:50

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Milk Pudding

1 serving = 74.0 g

Energy: 85.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Glazed New Potatoes

1 serving = 82.0 g

Energy: 202.0 kcal

Protein: 13.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!