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Meal plan

Regenerate
ID: ZhPq6Inh6UMfEeg
By guest
Generated on 2025-03-18 00:17:18

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 78.0 g
Energy: 224.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
French Hot Chocolate
1 serving = 70.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 42.0 g
Let's cook it!