Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 6Yl0YedWMEoDhtE
By guest
Generated on 2025-08-11 09:17:24

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 98.0 g
Energy: 367.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Tea Biscuits
1 serving = 82.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!