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Meal plan


ID: j6oyWNHxfNk-GSg
By guest
Generated on 2026-08-08 15:12:11

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cranberry Corn Muffins
1 serving = 90.0 g
Energy: 205.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Malted Ricotta
1 serving = 77.0 g
Energy: 130.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!