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Meal plan


ID: uP_lwNDbC2e34mQ
By guest
Generated on 2025-03-31 17:54:38

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Doctor Octopus Bites
1 serving = 99.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Garden Tomato Pizza
1 serving = 64.0 g
Energy: 97.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!