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Meal plan

ID: mK0dVd-C008yR10

By guest

Generated on 2025-11-05 15:51:12

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 87.0 g

Energy: 123.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Pistachio Granola

1 serving = 75.0 g

Energy: 221.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 11.0 g

Let's cook it!