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Meal plan

Regenerate
ID: 8iLwilP0gmGQA6A
By guest
Generated on 2025-08-08 04:22:56

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Glossy Chocolate Frosting
1 serving = 70.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sturdier Whipped Cream
1 serving = 80.0 g
Energy: 292.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 65.0 g
Let's cook it!