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Meal plan

ID: PjjD1eEI3BEyeIc

By guest

Generated on 2026-07-06 10:43:22

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 55.0 g

Energy: 91.0 kcal

Protein: 10.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Gluten Free Porridge

1 serving = 69.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!