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Meal plan

Regenerate
ID: DMnCKn2jjhwXDEk
By guest
Generated on 2025-04-03 17:31:15

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Parmesan Pepper Biscuits
1 serving = 96.0 g
Energy: 357.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Brown Cow
1 serving = 85.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!