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Meal plan


ID: lFDs7i_Eq7EVXQU
By guest
Generated on 2025-08-25 22:32:13

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 88.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 21.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Almond Glazed Onions
1 serving = 62.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!