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Meal plan

ID: neldTJMb0uxnbMU

By guest

Generated on 2025-04-21 13:45:56

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Muffin Toppings

1 serving = 62.0 g

Energy: 278.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cran Oat Scones

1 serving = 87.0 g

Energy: 302.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!