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Meal plan


ID: x3auPamaKECHiEY
By guest
Generated on 2025-03-17 14:26:15

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Double Chocolate Pudding
1 serving = 85.0 g
Energy: 320.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 36.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Grilled Marinated Salmon
1 serving = 66.0 g
Energy: 96.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!