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Meal plan

ID: TJmb4S5DBgrI1gQ

By guest

Generated on 2025-06-21 23:13:40

Total kcalories

105.0% (2105.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Brown Sugar Cake

1 serving = 64.0 g

Energy: 194.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Glazed Salmon

1 serving = 99.0 g

Energy: 312.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 75.0 g

Let's cook it!