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Meal plan

Regenerate
ID: 5fN-oX3xmAKr-tE
By guest
Generated on 2025-09-12 19:33:50

Total kcalories

89.0% (1781.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Greek Yogurt Popsicles
1 serving = 91.0 g
Energy: 108.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Frozen Pumpkin Yogurt
1 serving = 60.0 g
Energy: 74.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 12.0 g
Let's cook it!