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Meal plan

ID: FnyUu_qUQnV2NXY

By guest

Generated on 2025-03-19 07:38:40

Total kcalories

96.0% (1923.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blueberry Grunt

1 serving = 76.0 g

Energy: 82.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Smoked Salmon

1 serving = 87.0 g

Energy: 240.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 62.0 g

Let's cook it!