Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: dbQ5749DmSHcYDc

By guest

Generated on 2025-03-19 12:38:58

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 338.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 277.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 23.0 g

Let's cook it!