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Meal plan


ID: cVxpaz1MLQN9HUI
By guest
Generated on 2025-03-16 06:36:13

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Peach Shortcake Muffins
1 serving = 74.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 54.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamed Ground Beef
1 serving = 63.0 g
Energy: 64.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!