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Meal plan

ID: XPhWm7TeGKdS6A0

By guest

Generated on 2025-06-30 15:45:38

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Streusel

1 serving = 68.0 g

Energy: 300.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Strawberry Ice Cream

1 serving = 99.0 g

Energy: 180.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 18.0 g

Let's cook it!