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Meal plan

Regenerate
ID: BnH6lZc1-RXmN5s
By guest
Generated on 2025-08-15 16:12:01

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Summer Berry Parfait
1 serving = 65.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
House loaf recipe
1 serving = 77.0 g
Energy: 191.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!