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Meal plan


ID: oGCHba7ngm-j-BM
By guest
Generated on 2025-06-24 02:49:03

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Balsamic Caramel Corn
1 serving = 82.0 g
Energy: 303.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 50.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chipped Beef Bake
1 serving = 83.0 g
Energy: 222.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!