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Meal plan

Regenerate
ID: 1ZxtXu3bbmAx8LQ
By guest
Generated on 2025-06-08 15:41:31

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Hot Chocolate Shake
1 serving = 97.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Almond Milk
1 serving = 77.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!