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Meal plan


ID: qC0_2jsRJzty7_Y
By guest
Generated on 2025-04-22 20:54:45

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Oat Biscuits
1 serving = 66.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 23.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 66.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 59.0 g

Let's cook it!