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Meal plan


ID: CEaEXSN1F_VCToY
By guest
Generated on 2025-08-12 11:46:25

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Chip Crispies
1 serving = 89.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 18.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pub Peanut Muffins
1 serving = 57.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!