Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: VjIG1V-PQrJtimo
By guest
Generated on 2025-03-18 08:01:04

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Cinnamon Sticky Buns
1 serving = 64.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 30.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Cherry Berry Oatmeal
1 serving = 72.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!