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Meal plan


ID: GU29w2X4NOuRfmo
By guest
Generated on 2025-03-19 08:36:56

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 90.0 g
Energy: 326.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 69.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Peach Freeze
1 serving = 84.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!