Here is your personalized meal plan!
Meal plan
ID: u2TgpCaO6e0tjvA
By guest
Generated on 2025-09-13 21:21:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Fruity Frozen Yogurt
1 serving = 90.0 gEnergy:
123.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Individual Blueberry Cobblers
1 serving = 67.0 gEnergy:
235.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!