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Meal plan


ID: cqQ3Q_dJYKW6Xr0
By guest
Generated on 2025-03-18 16:53:05

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Asparagus Scones
1 serving = 70.0 g
Energy: 134.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Honey Smoked Chicken
1 serving = 88.0 g
Energy: 131.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!