Here is your personalized meal plan!
Meal plan
ID: cqQ3Q_dJYKW6Xr0
By guest
Generated on 2025-03-18 16:53:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Asparagus Scones
1 serving = 70.0 gEnergy:
134.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 88.0 gEnergy:
131.0 kcal
Protein:
15.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!