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Meal plan

Regenerate
ID: Ou7IOHvd9ZVFHkI
By guest
Generated on 2025-08-25 20:07:57

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Rustic Pumpkin Tiramisu
1 serving = 56.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cheeseburger Rice Pie
1 serving = 87.0 g
Energy: 162.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!