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Meal plan


ID: -BPQ5YPE0f7JA9Q
By guest
Generated on 2025-03-18 23:28:17

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Glazed Bacon
1 serving = 60.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Asian Glazed Salmon
1 serving = 94.0 g
Energy: 296.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 71.0 g

Let's cook it!