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Meal plan


ID: atqD__g3Uw1v1MY
By guest
Generated on 2025-08-01 20:22:47

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Cinnamon Spirals
1 serving = 55.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 46.0 g

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Dinner

Main course
Actual Cornbread
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 60.0 g
Energy: 71.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!