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Meal plan


ID: ECsIbiiEXwsFOYs
By guest
Generated on 2026-05-12 16:35:37

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 96.0 g
Energy: 365.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 63.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Boosted Blueberry Muffins
1 serving = 80.0 g
Energy: 194.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!