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Meal plan


ID: 8e_q3-HIbq_NaLI
By guest
Generated on 2025-09-13 16:07:33

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blueberry Crumble Bars
1 serving = 83.0 g
Energy: 178.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 70.0 g
Energy: 175.0 kcal
Protein: 19.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!