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Meal plan

ID: tbOQpODmHgE72ng

By guest

Generated on 2026-06-24 04:04:02

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Crumbs

1 serving = 98.0 g

Energy: 330.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 82.0 g

Energy: 170.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!