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Meal plan


ID: zCTVNlOTb-3eSTQ
By guest
Generated on 2025-04-12 01:38:02

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Maple Mustard
1 serving = 89.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 32.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 97.0 g
Energy: 431.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 79.0 g

Let's cook it!