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Meal plan


ID: AYJOhygIY6xT4I0
By guest
Generated on 2025-04-23 01:35:22

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Soy berry milkshake
1 serving = 92.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Preacher Cookies
1 serving = 64.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 21.0 g

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