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Meal plan


ID: gX3NJbcDElmPGSM
By guest
Generated on 2025-04-02 23:13:17

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sauteed Bean Curd
1 serving = 71.0 g
Energy: 101.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Yeast Donuts
1 serving = 99.0 g
Energy: 284.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!