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Meal plan


ID: r1K6G4Rb_RL6A-Y
By guest
Generated on 2025-04-20 23:46:58

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chia Berry Jam
1 serving = 83.0 g
Energy: 289.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 37.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Glazed New Potatoes
1 serving = 67.0 g
Energy: 165.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!