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Meal plan


ID: zOSSYQXkJprO1U0
By guest
Generated on 2025-07-26 00:16:29

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Whipped Cream
1 serving = 82.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Buttermilk Biscuits Recipe
1 serving = 78.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g

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